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Maintaining Weight Loss Tips PDF Print E-mail
Written by C Okereke   
Friday, 23 October 2009 18:21

Losing weight is easier than maintaining weight. There are numerous reasons for the same, but let's not worry about the reasons. Let's focus our attention on how to maintain weight loss with maintaining weight loss tips.

Very often we have seen that people who lose weight, are not able to maintain their weight loss. Since you have diligently worked towards your losing weight, maintaining your weight control is the next level in your weight loss cycle. I have said, it is easier to lose weight than to maintain it, because temptations are always numerous. While you were in your ‘weight loss’ mood, you stuck to your regime, but now you will find it difficult to keep away from temptations galore. Let's read the maintaining weight loss tips and keep the extra pounds at bay. 

After weight loss people wonder how to maintain the weight that is lost. The answer is in the simple steps mentioned below.

Accountability: Remember you and only you are responsible to keep away weight from piling up. You know how difficult it is to shed the extra flab. Hence, keep an account of your weight, by weighing yourself at least once a week. I would recommend twice. Once at the start of the week, to check what is the status of your weight after your weekend binge, and once towards the end of the week.

Diet: When you were in the weight loss phase, your diet was meant for weight loss and not for maintenance. So you can increase your calorie intake by 25 - 30 calories per week. This will help you to come to a phase, where you will not lose weight or gain weight. Coming to a stage like that is difficult, but not impossible. In case you notice, that your weight has increased, you know what to do. Undo the extra calorie intake.

Dietary Chart: A good way to maintain a diet plan is to draw a diet chart or diet diary. With this you will be made aware of your calorie intake and the end result. At the same time, you will identify the food category, which helps you to maintain your weight. According to me this is an important tip in "how to maintain weight loss tips". It is good to eat everything in moderation, so that you do not feel deprived.

Exercise Regime: One of the primary reasons people are not able to maintain their weight loss, is because they stop their workout completely. Make exercises a part of your daily routine. Do not come up with reasons like, ‘I do not have time’ or ‘I am not able to spare time’, etc. Remember you had time, when you wanted to lose weight, the same way you will be able to spare time now as well. Where there is a will there is a way. Instead of hitting the gym everyday, you can choose some other form of exercise like hiking, cycling, running, jogging, swimming, etc.

Binge Eating: Avoid binge eating at any cost. It is the second most important reason, why people are not able to maintain their weight, after weight loss. A person binges more often when he has skipped a meal. Therefore, do not skip any meal.

Portion Size: Watch the size of the helpings that you serve yourself when you eat. Just because you like something do not over eat at any cost. You can always come back and eat your favorite dish some other time.

Breakfast: Do not miss breakfast. People who skip the first meal of the day tend to eat more throughout the day, as skipping breakfast stimulates the body to gorge on food which has been starved all of the previous night. Hence, eat your breakfast without fail.

Clothing: Wear well fitting, rather than too tight or too loose fitting clothes. Since you do not intend to go back to your heavier self, throw away the big size clothes. When you wear well fitting clothes, in case of any increase in weight, it will ring alarm bells.

Photo: Keep a frame of your photo, when you were heaviest and also a photo, when you weighed the least. This will motivate you to keep the extra pounds at bay. You can keep your photos, where you are the most vulnerable, probably on the refrigerator or any where in the kitchen.

Reward System: It is a good idea to reward yourself with new clothes, when you achieve your goal. We often reward ourselves with food. Food is exactly the place where we gather the extra weight from. New clothes will keep you motivated in your maintaining weight loss goal.

Of all the how to maintain your weight loss tips, the Mantra, to remember is that, you are doing this for yourself and for your well being and not for any one else. At the same time only you and you yourself can take care of maintaining weight loss. At the same you have the maintaining weight loss tips to guide you. 


 
Healthcare May No Longer Be a Wealthy Nation’s Inclusive Commodity, but Truly a Right PDF Print E-mail
Written by Mary Nnene Okeiyi   
Monday, 29 June 2009 21:55

With the current state of the union reflecting an 8.5% unemployment rate, one cannot help but wonder what the impact of this historical moment means. Even those who didnt want to admit it before realize that we are, and have been for some time now, in a recession. As a result, it is inevitable that as unemployment rises, so does the number of people who cannot afford needed treatment, quality care and preventative medicine. One would hope that the economic hardships facing many Americans at this time would not only encourage, but heighten demands for massive reform of our healthcare system. Yet, while pending, there has been little movement in the ocean of new public policies and lobbied legislation. As a nation, we find ourselves at the same impasse; much debate fueled by mechanisms for reform, which lead to insufficient improvements being made.

Though these staggering truths are evident, the discussion regarding the health care crisis is not a new one. The discussion has gone on for decades and though much of the dialogue has been documented, it has been poorly addressed by our government at the federal level. Furthermore, the racial inequalities surrounding access to healthcare epitomize the nations inability to create a balance between the haves and the have- nots. The result is continued discord during a time when the country has dire need of coming together in the name of progress.

One of the most important issues concerning communities of color is the extensive need for economic development in order to improve over all social well-being and quality of life. Healthcare reform is and should continue to be at the forefront of this dialogue. A study conducted by the Common Wealth Fund reveals that the main racial disparities are referenced to health status and mortality, accessibility, insurance coverage, and the quality of services rendered. People of color are less likely to have employer-sponsored coverage and are three times as likely to be uninsured as White Americans. These statistics are not only disparaging, but terribly troubling.

So what are the implications and why are these issues cause for concern? The goal of public health is to improve the overall lives of a society through the prevention and treatment of disease. Currently, public health initiatives are mainly handled through state and local health departments. These efforts are not enough. The barrier to healthcare reform is not understanding or knowing what works; it is the lack of political resolve to make sensible reform happen. Fortunately, the sense of urgency regarding health care reform at the federal level has been revived through the Obama administration and our nation has a unique opportunity for policy change. Presently, five congressional committees are working on the core ingredients for future health care policy and legislation. Despite the political resistance regarding health care reform, a federal universal health care coverage law is ambitiously scheduled to happen by years end.

With the Obama administration plan, more and more Americans would choose healthcare under the federal health system, due to the lesser cost and continued quality of care. Consequently, private-sector health insurance would be forced to compete with this system and inevitably the federal health system would drive costs down. At the moment, there has been a consensus among the congressional committees to lower the age-eligibility of Medicare and to expand the income eligibility requirements for Medicaid. This effort will increase the percentage of the public who will have the option of coverage under the federal system.

In the past, our government has failed to live up to the spirit of the Founding Fathers who fundamentally established this nation based on the concern for the common good of man and their right to have the freedom to choose. But, perhaps, many of todays leaders dont share that vision. Consider this statement from Tony Benn, a British Politician who was quoted in a 2007 documentary by Michael Moore:

If we can find money to kill people, you can find money to help people&Keeping people hopeless and pessimistic  see I think there are two ways in which people are controlled  first of all frighten people and secondly demoralize them&An educated, healthy and confident nation is harder to govern.

Benn puts it best when he goes on to state that choice depends on the freedom to choose. Your choice for a healthy life is limited when you are uninsured and forced to go to an emergency room for care, or visit a clinic that isnt completely free. Does it not make sense that educated, healthy and confident people be strong benefits to their country? How is it that many other countries around the world realize that a populations health and vitality is the single greatest contributor to national power and prosperity? Is it true that we as a nation are still holding on to vestiges of a separate but equal doctrine by saying that only those who have access to care, be given better quality health care? Though we are continuously working on leveling the playing field, I believe that in many ways we remain separate but equal. Fortunately, with health care reform, the threat has not gone overlooked by citizens who are constantly organizing in state, regional and national advocacy groups to endorse national reforms. Get your engines ready, I see a grassroots movement in mass proportions demanding that Washington act responsibly in offering coverage to more than 40 million uninsured Americans.

Mary Nnene Okeiyi, a nursing student, works in Advancement Projects communications and operations departments. Advancement Project is a civil rights organization that advocates for racial justice.


 
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